Your health affects your whole life and there are many facets to managing it. That’s where I come in to take the stress and overwhelm out of health change. I genuinely care about people and love sharing my knowledge with others and helping them improve their quality of life. As your coach I will engage, guide, and support you to encourage health behavior change from within.
More specifically, I can help you
-let go of limiting beliefs & preconceived notions about diet & exercise
-really connect & commit to your “why” to help you stay motivated and on track
-build better habits to support a healthier lifestyle
-adopt a way of eating that is both healthy & maintainable for you
-discover foods that taste delicious & also serve to support your health goals
-find ways to move your body regularly & intentionally (and in ways you look forward to!)
-guidance & accountability on the 3 foundations of healthy living (healthy habits, balanced nutrition, & daily intentional movement)
My biggest goal is to make a difference in people's lives. I love being able to guide people to better "self manage" their chronic conditions, reduce health risks, and increase their focus on prevention and optimal health.
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Plumbing
96
AC Repair
52
Kitchen Remodeling
45
Roofing
272
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173
Lawn Care
338
Movers
176
Patios
14
Locksmiths
26
Bathroom Remodeling
120
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50
House Cleaning
1120
Handyman
923
AC Installation
24
Water Damage
37
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29
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Solar Panel Installation
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