Hi my name is Tracy. I am a functional health coach with a background with working with those who struggle with stress. Stress can lead to many health and mental illnesses. Stress can lead to unhealthy food habits. Stress can affect your sleep. I am here to help you develop a healthy mind set, so then we can work on areas where stress has affected your health.
A little bit about me, I have my Masters in Nursing and I have been working in the health industry for 14 years. I have worked with individuals with varies health conditions. One thing I notice is how stress plays a role on both our minds and gut!
Working with me, we'll work on your mindset to incorporate ways to reduce stress. Also, we will work on eating habits to reduce stress on the gut.
I look forward to being your health coach
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