My name is Mana, and I am a National Board Certified Integrative Nutrition Health Coach & Radical Remission Health Coach, and also a Reiki Master Teacher / Practitioner. I became a Health Coach/Reiki practitioner to fulfill my desire to help my clients improve their health and well-being.
I received my training from the Institute for Integrative Nutrition, and the Radical Remission Teacher Training Program, where I received in-depth training in nutrition, health and wellness, coaching skills, and how to provide appropriate support and resources for various clients.
I used to suffer from many debilitating health conditions for quite a while, without knowing many of those were actually coming from my food and lifestyle choices. I am also a cervical cancer survivor. I studied nutrition as well as many different holistic approaches to health, and I was able to overcome my health issues. Therefore, I would very much like to help other people who are in similar situations.
I offer individual and group coaching on many topics. The topics include how to manage and reduce stress, how to strengthen our immune systems, how to shop healthier foods within a budget, reduce cravings, cook healthy meals while maintaining a busy schedule, how to take steps to restore digestive health, and many others. These changes often lead to more energy, better mood, better sleep, optimal weight, sustainable weight loss, improved immune functions, and/or reducing inflammation.
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