Hi, my name is R.J. I am a certified mindfulness teacher. I work with adults looking to begin a regular mindfulness meditation practice (or would like to build upon their current one).
In addition to mindfulness practices, I also coach my clients around how to best integrate mindful presence into everyday life. Mindfully working with one's own goals and intentions is another key piece to the work I do.
For details about my services/pricing, please scroll down to the FAQ section.
A typical session with me includes:
- creating and setting (and reflecting on) personal goals
- learning mindfulness practice, including the theory and science
- discussing ways to integrate mindfulness into your day
- practicing mindfulness meditation together
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