Vicky Tay Wellness is a lifestyle brand that promotes high vibrational and healthy living- in Mind, Body, and Spirit.
Current Offerings:
•YOGA
***Books are closed for new clients as of April 2025
Contact me to be added to the waitlist***
1:1, Group, Private and Corporate Events
-SOUND BATH MEDITATIONS are now offered as an add-on to yoga sessions ✨
•HOLISTIC LIFE COACHING
*VIRTUAL SESSIONS ONLY
•IN HOME AND WORLDWIDE RETREATS
YOGA
Learn the real, deep and ancient wisdoms of yoga through intention setting (sankalpa), meditation (dhyana), postures (asanas), and breath work (pranayama).
Yours Truly, Yoga is a blend of Hatha and Yin Yoga. Enjoy complimentary doses of Life Coaching as well.
This is a no judgements, ego free, safe space for you to just be and reconnect with your Higher Self. Witness real time transformation in Mind, Body and Spirit; from beginning to end, and when practiced consistently over time, with pure heart and intention.
Private Instruction:
Working 1:1 with clients ensures a strong foundation is laid. Proper alignment, breathing techniques, and terminology in the beginning is crucial. Customized sequences are created every session tailoring to each clients' unique needs and goals.
Group Instruction:
Instruction in corporate settings and corporate rates available.
Currently offering virtual 60 or 90 minute group or private sessions. An initial Zoom consultation is required.
HOLISTIC LIFE COACHING
As a Certified Holistic Life Coach, I’ll work with you to identify the life you want to live, and the achievable steps to get you there. Get ready to let go of self sabotaging behavior, limiting beliefs, and negative thought patterns so you can get out of your own way and start living the fulfilling life you deserve to live!
I specialize in (but not limited to) the following:
-Goal Identification/Setting/Achieving
-Creating Healthy Habits
-Self Actualization and Empowerment
-Depression/Anxiety
-Age Reversal
-Love, Sex, Dating and Relationships
-Stress Management
-Narcissistic Abuse Survival and Recovery
-Pre and Post Divorce
-Career Pivots
-Financial Planning
-Pregnancy and Parenting
-SAHM Support
-Sleep Solutions
-Sexual Empowerment Coaching for Women
HOLISTIC RETREATS
This is Soul Work......
Journey solo, or as a group. Retreat at one of our Tried and True locations, create your own, or we come to you in the privacy of your own home.
Truly get AWAY from the noise and distractions from your everyday life and hit the RESET button. Disconnect from the world as you know it. Step into a different world altogether to reconnect with yourself, discover where you want to go, and what you want to do.
Sample Itinerary:
∙Welcome Dinner
∙Sunrise Yoga
∙Breakfast
∙Coaching
∙Lunch
∙Spa/Excursion/Free time
∙Dinner
∙Sunset Yoga and Meditation
∙Departure Dinner
Please contact for additional details.
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