Hi! I'm Krystal Ramirez a therapist of over 10 years and now turned into a Military Spouse Coach. I help military spouses feel connected, happy and whole when "staying busy" isn't enough during deployments.
The first time my husband deployed was the first year into our marriage and 8 days after the birth of our first child.
I felt alone, exhausted, and hopeless. Maybe you can relate.
You're trying to juggle all the finances, your job, your children, your sanity!
While others have a great support system, some of us do not and it's felt. Deployment life is a special type of situation that you only understand if you've been through it.
If you know, you know "kind-of-thing".
My motivation to do self-care dramatically decreased. I needed a mental boost to take me from just surviving to having a growth mindset that would build an inner resilience in me.
That's why I have made it my mission to practically and Biblically support other spouses in the same situation.
I see you. I am you. I'm here to coach you through this season and help you feel empowered!
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