Allow me to be your voice of reason in the crazy world of “wellness”.
I am a certified holistic health & functional nutrition coach. I specialize in women's health and autoimmune disease, I practice a holistic functional approach to health and wellness, which means that I look at how all areas of your life are connected and I do not just treat your symptoms, I look for the root cause of them. As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. I do not use the food guide pyramid or my plate, I teach how food and nutrition will react in your body and how to choose the foods, herbs, and vitamins to get the results you are looking for.
Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy, reducing stress and anxiety, balancing hormones, managing or reversing diabetes, high cholesterol, etc. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall health.
Our first 50 minute consultation is only $25 We will go over your health history, and talk about your health concerns and how I can help you to see if we are a good fit to work together. And that $25 will be put towards any program you sign up for.
I see all clients remotely, but we can arrange to meet over video call if you prefer a more face to face meeting.
My desire to change myself, my health, and the health of my family started me on a journey to health and wellness that ultimately led to me to do this. I am a researcher by nature and I am a little bit obsessed with holistic health and wellness. My biggest goal in life is to help as many people as I can attain their optimal state of wellness, and I am passionate about helping others reach their health goals!! I love watching clients have that ah-ha moment, not just realizing that they need to change but really understanding why they need to change, and then helping them on that journey to wellness.
Being healthy doesn't have to be hard, let me help you find your perfect balance.
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