Hi! ? I’m Tami, @redjasper_wellness on IG if that’s your thing. I’ve always been fully delighted by food. Planning, preparing, cooking, and the best part: eating! (obviously)
After 31 years of being in the nutrition field and struggling with chronic health conditions, I got sick and tired of the quick-fix yo-yo diet culture that left people (and myself) more confused and frustrated. So after a ton of trial and error, education, and working with clients to meet their health goals, I found a path that actually works?:
Teaching clients how to eat and train however they want, without crazy restrictions or resorting to “one-size-fits-all” diets.
The point is - I know a thing or two about hitting weight and health goals. And, I love sharing my knowledge.
You’re only a stranger once. Say hello. ?
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