Hello! My name is Kristi and I have 10 years of experience as a Weight Loss/Wellness Coach and a BA in Human Services. Metabolism slows down 3% every decade to where it’s like pulling taffy through a keyhole. I've lived through obesity struggles and finally figured out a combination of behaviors that helped light a fire under my metabolism during mid-life!
If you’ve struggled with losing & regaining the same weight, emotional eating, carb and sugar cravings, digestive issues, self-sabotage, body image... I will prepare you with the tools to conquer this repetitive cycle. I have a passion for guiding people through their wellness journey and figuring out what works best with a person's unique preferences and lifestyle. I have a down-to-earth, positive, collaborative approach and I truly love what I do.
I offer 6 and 10-week programs which include:
-Daily access to me via text
-Weekly 30 min one-on-one Zoom call
-Science-based info
-Meal plans
Contact me for a free consultation. I'd love to help launch you towards unveiling the most spectacular version of you!
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