? Struggling with pain, weight gain, or low energy? You’re not alone — but you don’t have to figure it out alone, either.
With over 18 years of experience, I help adults move better, feel stronger, and build the confidence to reclaim their health — whether in-person or virtually.
? My specialties include:
✅ Mobility & Movement Optimization
✅ Weight Loss & Sustainable Nutrition Coaching
✅ Functional Strength for Everyday Life
✅ Accountability & Lifestyle Support
⸻
Choose the coaching experience that fits your life:
? Virtual Fitness & Nutrition Coaching
Personalized workouts, expert nutrition guidance, and daily check-ins — all done remotely. Perfect for busy parents, professionals, or anyone ready to take control of their health on their terms. No gym required.
? In-Home Personal Training (Local Only)
Private, customized training sessions delivered right to your door. Ideal for those who want hands-on support, proper form guidance, and real-time motivation — all in the comfort of their home.
⸻
? Exercise Physiologist — Brookhaven National Laboratory
? B.S. in Health Science — Stony Brook University
? 18+ Years Personal Training Experience | Evidence-Based, Results-Driven
Certifications??
NASM: CPT, CES, WLS, PES, and VCS
Precision Nutrition: Level 1 Nutrition Coach
View More
Plumbing
378
AC Repair
162
Kitchen Remodeling
47
Roofing
425
Landscaping
117
Lawn Care
299
Movers
553
Patios
8
Locksmiths
66
Bathroom Remodeling
128
Interior Designers
122
House Cleaning
2099
Handyman
1714
AC Installation
72
Water Damage
42
Exterminators
92
Garage Door Repair
31
Window Installation
21
Home Security
7
Solar Panel Installation
9