Hey! So, I do things differently than most...
I was personal trainer in person for years and I've developed an online training and health coaching format that improves on the shortcomings of in person training. This keeps cost down while allowing us to be in MORE frequent contact and most importantly –helps produce results quicker and more efficiently.
In a nutshell, I create detailed 100% custom workout and nutrition plans and then we touch base multiple times per week to make sure everything is going as planned. We address habits, sleep, organization, and anything else that might affect your well-being. We're not confined to a couple appointments per week; I am always there.
The cost listed is for one of my consultations (for purposes of sending quote) but there's no charge for the first one! I primarily work with clients on a monthly basis but also offer individual plans for those who are pretty far ahead already. I realize many people are unfamiliar with how the online format works, so if interested, take a second to check out my website and let me know if you have any questions. Hope to hear from ya!
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