I am both a Health coach and a Personal trainer. With my Health coaching clients I help them manage multiple areas of their health. I coach on:
-Nutrition and Exercise
-Developing positive habits
-Goal setting and planning
-Building Discipline
-Managing stress, anxiety and sleep issues
***sessions are 45 to 60 minutes
With personal training clients I develop an exercise program suited to their wants and needs. 1 hr sessions that will focus on the clients personal goals. I will bring the equipment needed for the workout. I train all individuals from 14 to clients in their 90's and everyone in between.
There is no greater investment than investing in your health and well-being. Let me show you the tools needed to get that balance.
Let's do this together.
***Please know that all coaches are charged a substantial fee for
responding to coaching requests. The courtesy of a yes or no when responded to would be greatly appreciated. People who are truly serious for change and transformation only please, thank you. ***
REMOTE SERVICES FOR HEALTH AND WELLNESS COACHING ONLY
HCI Certified Life Coach
HCI Certified Health Coach
NCSF Certified Personal Trainer
Red Cross Certified CPR/AED
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