Wellness consists of a balance in fitness, nutrition, mind and spirit.
Check out my photos and excellent reviews to learn more about what I offer. I've been a Certified Personal Trainer, Nutrition Counselor and Empowerment Life Coach for 20 years.
I can kick your bootie into shape through High Intensity Interval Training, increase your flexibility and focus through yoga and pilates, and assist with rehab.
Escape into an inspiring day or weekend retreat in nature, meet one on one or in a group coaching session to turn your trials into triumphs!
I'm trained in dozens of types of fitness and modalities. Working with physicians, physical therapists and psychiatrist, I assist with various types of physical and cognitive challenges assisting with mobility, pain management, flexibility, balance and stability exercises paired with core strengthing.
In addition we work with clients pre and post gastric by-pass, lap band and sleeve, eating disorders and create custom meals that fit your plan.
Covid precautions: We take safety serious. Our studio is sanitized on a regular basis with organic cleaners, air purifiers and essential oils.
EXPERIENCE-
* SCC Act 2 Adjunct Fitness Instructor
*Providence Hospital Gastric-Bypass personal trainer and educator
*Montana Vocational Rehabilitation Coach
*Certified Cycling Instructor
*Yoga and Mat Pilates Instructor
*Golf Fitness Instructor
*Youth Fitness and Gymnastics Director
*Group fitness instructor at YMCA, YWCA, Peak Health and Wellness Center
*Wellness Retreat Facilitator
*DNRC Boot camp instructor
*Certified Corporate Speaker/Trainer
*Certified Nutrition Counselor
*Personal and Professional Development Coach
View More
Plumbing
96
AC Repair
52
Kitchen Remodeling
45
Roofing
272
Landscaping
173
Lawn Care
338
Movers
176
Patios
14
Locksmiths
26
Bathroom Remodeling
120
Interior Designers
50
House Cleaning
1120
Handyman
923
AC Installation
24
Water Damage
37
Exterminators
33
Garage Door Repair
29
Window Installation
36
Solar Panel Installation
4