Are you in search of an in-home/online personal trainer who also doubles as a nutrition coach?
Introducing Joshua Reed, your go-to personal trainer for Northern Kentucky and the Cincinnati area. After owning a gym, traveling the world, and then working for one of the biggest weight loss and cognitive behavioral therapy apps on the market, he returns in 2023 to help clients in his own way. With a decade of robust experience, Joshua doesn’t just teach; he ignites passion, motivates, and guides you on your unique fitness journey. His sessions are a mix of energy, humor, and deep understanding, ensuring you don’t just sweat, but also smile and feel heard. If you're without gym access, Joshua's in-home training brings the gym to you, packed with the necessary equipment.
A brief insight into Joshua's journey:
Formerly Reed’s Wellness and Fitness Training, Joshua took a break in 2019 for global adventures. On returning, he donned the role of a health coach at Noom, steering hundreds toward their fitness goals. Yet, his heart yearned for the personalized touch of his own training style, giving birth to Wellness with Joshua.
What sets Joshua apart?
-> A rich tapestry of certifications: ACSM Personal Training, Precision Nutrition, Online Trainer Academy, and Pre- & Post-Natal.
-> Academic pursuits in Adult Fitness & Wellness and Biomechanics from reputed institutions.
-> His athletic feats include the Obstacle Course Racing World Championships, numerous Ultramarathons (including a 100-miler), and over a dozen Full-Marathons.
-> A keen interest in spine & running mechanics, ensuring you move right while also reducing injury risks.
But above all, Joshua’s love for what he does shines through each session. He believes in long-term, sustainable success, arming you with knowledge and confidence.
Regardless of your age, ability, or phase in life, if you need clarity, motivation, or simply a push, Joshua's here.
He excels in:
-> Addressing injuries: Back, shoulder, spine, hip, knee, etc.
-> Prepping for athletic events, from 5ks to 100-mile trail races.
-> Weight loss goals (10-100+lbs).
-> Cognitive Behavioral Therapy: Move past feeling stuck or directionless.
Lacking equipment? Joshua brings it all: kettlebells, dumbbells, TRX systems, resistance bands, and more. Connect with him today and embark on your wellness expedition!
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