If you're looking for someone to provide you more than just a workout, then Mosaic Health is just for you! You will have a full comprehensive exercise program built just for you, plus a nutrition program to help you meet your goals and revitalize your health. Everything you do with your trainer, or on your own, will be accessed directly through your very own Mosaic Health fitness App (available on iOS & Android).
Consultations and your first session is complementary! The consultation is typically 45 minutes. During your consultation, you will get to know your personal trainer, learn about the Mosaic Health philosophy, conduct a few measurements (e.g.: circumference, body fat percentage, weight, etc.), participate in a few fitness assessments (e.g.: balance, posture, strength, cardio & flexibility), review health history, receive a description of the nutrition program, and ask all the questions you want!
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