I specialize in helping people over age 50 restore their health so they can enjoy their retirement years!
With over a decades worth of experience, I help people create happiness through improved physical, mental, and emotional health!
I help people lower their body fat percentage, gain lean muscle mass, and increase balance and coordination.
I specialize in corrective exercise, cancer exercise for those who are going through or have completed chemotherapy or radiation, as well as trigger point therapy to help restore joint motion and reduce pain.
I have had people tell me that I have helped them more with a couple sessions trigger point therapy than they received in months of physical therapy!
I help people relieve stress through stretching and meditation.
I help people feel better, look better, and feel better about themselves!
I have experience working with high school athletes, parents who are getting around to taking time for themselves, as well as people who have recently retired.
I am certified through the National Academy of Sports Medicine. My Corrective Exercise Specialization is from NASM. My cancer exercise specialization is from the Cancer Exercise Training Institute. My Law of Attraction Life Coaching certification is from Udemy.
Fitness by Phil
Restoring Complete Health
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