Are you wanting to take your fitness to the next level?
Well, you have reached one of the best personal training services in the Jacksonville area. We believe in hard work, determination, and our main focus as certified trainers and rehabilitation coaches is to aid you into creating healthy habits in regards to fitness, mobility, and nutrition.
We provide mobile personal training, also outdoor, in-home, and gym training.
Choose your path and allow us to help create the best version of you!
Post Rehabilitation Qualifications: Corrective Exercise Specialist (CES) through National Academy of Sports Medicine. (NASM)
• Skilled in Developing and implementation of exercise programming and testing for clients with disease and disability as well as those coping with multiple conditions
• Identify specific symptoms of a disease or disability to create an effective range exercises for testing or programming prescription
•Counseling interactions about verious medications and their effects on exercise
• Training in practical application of exercise programs in the management of a variety of chronic medical conditions
•Construct an exercise program to minimize low back pain and improve overall core strength
•Design an exercise program around orthopedic limitations due to knee, back, shoulder, and other types of common injuries
•Arrange a safe, effective, and structured exercise program for clients while working to improve quality of life and ADL (activities of daily living)
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