Bringing fitness to you! I offer professional and certified personal training in the comfort of your home, at work, outdoors, or private facility. My goal is to help you accomplish yours, whether that is increasing strength, burning fat or managing pain. Together we will make fitness a part of your lifestyle.
Other services include nutritional coaching, flexibility training, post physical therapy, cardiovascular conditioning, senior fitness, small group exercise and boot camps.
I aim to prioritize your needs and put together a program that most effectively gets you to where you want to be all for a reasonable price.
I am an NCSF and NCCPT certified personal trainer. I have a BA in psychology from Westminster College.
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