I help my clients optimize their health through the options of Pilates and Functional Nutrition Coaching. This can be in-person or remote.
Using Pilates methods and equipment we create defined lean muscles, and improve stamina, balance, flexibility and posture. As a Board Certified Health and Wellness Coach and certified Functional Diagnostic Nutrition Practitioner, I combine Functional Nutrition and Lifestyle Coaching, to uncover root causes of your symptoms or challenges. We sit together to define your current situation, your goals and strategize a fun, healthier lifestyle that is free of deprivation.
I have a beautiful studio in Parker with doors that open onto a balcony with a Mountain View.
Pilates sessions are always personalized using reformer, chair, or tower equipment. I work with maximum of 2 people to provide individual attention yet competitive pricing.
I offer nutrition coaching in person or remotely, and sessions are available in private or group classes.
I enjoy seeing the sense of achievement when my clients body's transform. They develop a new sense of awareness and confidence.
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