Most personal trainers are completely fitness based. All of their knowledge comes from various personal training certifications. However, I have a much more in depth knowledge of movement because of my dance background. Not only do I understand what it takes to be fit, strong, flexible, and lean, but I understand the proper alignment and how to keep you injury free. My eyes are trained to spot imperfections, and correcting those imperfections are an important part of shaping your ideal body.
In addition to working with my clients in-person, I offer remote online health/fitness training programs and FaceTime/Skype Sessions. I'll design a fitness plan that fits seamlessly into your lifestyle and the resources you already own. Hate going to the gym but have some weights at home? Or actually like the gym but can only make it there 2 times a week? Can't stand cardio, but adore yoga? Whatever your preferences and limitations are - I'll take them into account to create a realistic workout plan for you. As you progress, your program will too. Small, doable changes and consistency will lead to BIG results. I'll be here for you along your process, providing accountability and support.
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