I’m an ACE certified personal trainer with specialty certifications in corrective exercise, nutrition, and trauma informed somatic therapy. I have 10 years of experience in the wellness industry working with private clients and teaching groups.
I take a holistic approach with clients, prioritizing whole body functionality, strength and balance.
My training style incorporates a range of holistic modalities including deep fascia release and an emphasis on mind-muscle connection. Outside of training, I offer consultation to help you build a better body from the ground up. I incorporate circadian regulation, hormonal regulation, emotional regulation, postural health, and gut health into my practice. The goal of my work with clients is to teach the body how to become an effective self-healing organism through movement and lifestyle changes.
I have a well appointed home gym where I see clients and am also available to travel to the client’s location.
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