As an integrative health practitioner, I am strongly committed to the health and wellbeing of people ages 60 and greater. I offer personal training, mindfulness/guided meditation, group classes, active capabilities therapy, and dementia assessment and care.
One element that separates me from other integrative health professionals and personal trainers is my incorporation of nature. Our work together will be grounded in a natural setting (in a park, the woods, ocean, conservatory) in-person (outdoors or at your home) or on-line.
Our first session will be about 60 minutes, where we will co-participate in a comprehensive review of your health and history. At the end of our first session, we will begin to create an in-depth individualized plan focused on a holistic view of your wellbeing (physical, emotional, intellectual, spiritual, social, environment and purpose).
Getting to play every day is such a gift and I have so much to learn. I enjoy exploring the wonders of our mind and body and how these change (or don't) as we age.
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