Train Smarter. Move Better. Live Stronger.
Welcome! I'm a personal trainer and physical therapist dedicated to helping you achieve your goals with a smarter, more personalized approach to fitness. Whether you're looking to build strength, lose weight, prevent injury, or perform at your best, I’m here to guide you every step of the way.
With a Doctorate in Physical Therapy and a Bachelor’s in Exercise Science, I offer a level of clinical insight and real-world experience that goes far beyond the standard. Every program I create is based on detailed assessments and tailored to your specific needs, goals, and lifestyle.
Training Options:
In-Home Training
Private Studio Sessions (with commercial-grade equipment)
Virtual Coaching
Specialties Include:
Weight Loss & Strength Training
HIIT & Heart Rate Zone Training
Injury Prevention & Rehab
Exercise Testing & Prescription
Soccer-Specific Training
Credentials:
Doctorate of Physical Therapy (2024)
B.S. in Exercise Science
Exos Sports Performance Specialist
Precision Nutrition Level 1
CPR/AED Certified (Healthcare Provider)
Dot Fit Certified
U.S. Soccer Federation Licensed Coach
My Mission:
To bring expert-level training to clients who are serious about making real, lasting changes—through motivation, education, and a commitment to long-term health.
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