Bringing the best in fitness to your doorstep.
In Home and Online Fitness.
Fitness as a whole tells you that if you're not being extreme, you're not doing enough to see changes. Which is found anywhere and everywhere you look...
"INSANE transformations!" "Lose 30 pounds in two weeks!" "Eat CARNIVORE because why eat what your food eats!?"
We're all tired of that bs. Nobody here is going to be eating cow liver for every meal while undergoing hypoxic sleep training in an underwater red light chamber.
Are you ready to make consistent small changes over time to see results for the benefit of your long term health?
Alrighty then! Let's do this!
I have found that the people I fit best with are the ones who are more accepting of the process of improving health - rather than looking for the most intense, quick fix.
We take a simple approach.
1. Find something you enjoy doing that is reasonably active. Hold you accountable to doing it, regularly. If you don't have something, that's ok! We'll hold your hand as we work together to uncover new opportunities to improve your health :)
2. Train your body to improve movement. We start with bodyweight and lower intensity ideas. We do our best to improve your efficiency of movement while also providing a safe, fun workout prescribed around YOUR physical limitations.
3. Approach sleep, stress and nutrition with compassion, consistency and care. Nobody is perfect but we know the way to help you consistently get you on track, even after you find yourself diving face first into a bucket of ice cream.
There are so many ways to improve your health and I have found that acting as a guide in health FIRST, has been more effective than yelling at you from the sidelines.
Mike started training because he found he had a knack for lifting others. And he really wanted to wear glorified sweatpants for a living. Fitness clothing is super cozy.
From the perspective of motivating and pushing people to improve, I love hearing the positive impact working with me has had...
'Added 20 lbs of muscle mass in 5.5 months. Transitioned from difficulty in squeezing out lunges to developing / refining olympic lifting technique. Physical instability morphing into flexibility and strength.'
'I was able to understand the best way to strengthen my body without risking further injury to my shoulder. I was especially encouraged by the gradual increase in my weight lifting ability. I never imagined I would be able to lift as much as I did. He created a plan involving moderately challenging workouts that had amazing results for me.'
'I can tell you from personal experience Mike is the best trainer I've ever seen. I have watched him help people lose weight and work with a variety of ages ranging from 14-94. Each person he approached he did as if they were family'
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