You only need a mat and dumbbells to get started with me! Please read full intro & only click request availability if interested (fees). I have an MA, Pre/Post natal certificate and personal experience as a mom, Yoga certificate, several Personal Training certificates, Certified Health Education Specialist, Pilates, & professional dancer/teacher of modern, ballet, and contemporary. I train WOMEN, couples, kids of all ages, and pregnant/postpartum women. I provide personal training (weight loss, strength training, dance classes, relaxation techniques, and body building), yoga, nutrition and fitness assessments which includes body fat %, health education, health and wellness counseling, and mental health guidance. ☯️
*I train in Rutherford, NJ and *NOW ONLINE.*
I became a personal trainer because I wanted to share my passion for health and fitness with others. I’ve been a personal trainer for years now. To me, fitness is a way of living. I love to help others understand what it is to have a healthier lifestyle. Instead of following a temporary diet, I believe a person will have a huge transformation if they make a realistic change on how they view exercise and food which will therefore lead to a permanent, healthier lifestyle. I have several clients who can confirm their lives changed for the best without any unnecessary stress due to SMART goals. I have the education, experience, and tools needed to help people harmonize a happier mind/body/spiritual connection. ??
My background as a professional ballet dancer, yoga and Pilates instructor, a personal trainer, and my MA in health education has provided me with the ability to understand health and fitness from many perspectives. I can therefore reach out to all types of clients no matter their age, fitness level, goals, style of exercise, motivation type, etc. ✌?
I continuously guide and motivate my clients by personalizing each of their programs to meet their unique fitness goals. Together we will achieve your goals through a positive and rewarding journey! :) ??
*Each session is an hour.
*I am vaccinated!*
*The price is written in my quote. Please check the price before sending an inquiry.
*SKYPE/FaceTime/WhatsApp/Hangout SESSIONS ARE AT A DISCOUNTED PRICE! ORIGINAL PRICE WAS $115 for personal training.
*Payment is due before the session is booked.
*Please wear proper sports attire.
*I have a 24 hour cancellation policy. If you cancel less than 24 hours of the session or simple don’t show up, you still need to cover the session.
*THE FIRST SESSION ISN’T FREE.
*No packages, no contracts. No obligations!
*The personal training sessions were $115! Take advantage of a big discount!
Thank you!
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