Update:
My name is Karl Scott. I am certified currently by The National Academy of Sports Medicine.
A large amount of outdoor work can be done before it gets to chilly. Come join me. If you are looking for a place to train outdoors with no crowds, I have an answer. I am testing an outdoor area that will require no distancing from others because you will be training alone. The equipment will include kettlebells, battling ropes, TRX and more. No crowds at all. For you, I suggest a mat, latex gloves and you are good to go. 8am - 11 am.
I recognize that you are unique. A Full Stack Fitness Coach is an individual that understands how to apply different fitness disciplines to a client for the client's benefit. I understand that everyone is unique and has different needs. Everybody reacts differently to different foods and exercise. Lets work together to get you healthy and strong. I works on taking the guess work out of your fitness and finding the specifics and or science that work for you.
Nutrition is a very important factor to achieving your fitness goals. Good nutrition makes exercising easier. With that in mind I offer an approach that lets you know what foods work for you and your health and wellness goals plus what exercise approach will work for you based on your nervous system and metabolic type.
I am a Certified Metabolic Typing Advisor (CMTA, which I've been for over 12 years).
What is Metabolic Typing®?
Metabolic Typing® is a scientific approach to health that carefully looks at your unique digestive system and recommends the specific foods and supplements that support your metabolism. This program can help you stabilize your weight and improve your overall health and energy.
Metabolic Typing® is based on the principle that everyone responds to different foods based on their genetic make-up. This make-up determines whether we simply convert the foods we eat into the energy we need, or does our hormonal system step into the process and change how we deal with those foods. No one knows why these different Metabolic Types® evolved, but it was probably due to the conditions that our various ancestors encountered in their quest for survival many thousands of years ago.
You will start with a extensive screening that will address the foods you eat, how it affects your sleep, eating, detoxification, and digestion. It is from that point we will discuss the results and then you plan of action. If we agree your results require further investigation, my suggestion would be that you receive an Advance Metabolic Typing Test. The result of this test will be up to 20 pages of information on the specifics that relate to you food and well being including analysis of your Autonomic (nervous system) Type, Oxidative (carbohydrate burning) Type, dominant gland, blood type and more, a sample of which you can see from above. My plan will also give you a list of 300 foods like the one above in the media section that display color-coding for easy usage – Green for "Ideal" foods, bold for "Neutral" foods, italics for "Caution" foods, and red for "Avoid" foods.
The results of your clinical testing will disclose your unique Metabolic Type and how your body actually responds to different foods.
What Can You Expect from Your Customized Diet Program?
Sustained energy, endurance and vitality
Maintaining an ideal weight that's right for you
Improved Digestion and Detoxification
Mood Stability
Strengthened Immune System
Enhanced Athletic Performance
Improved Libido
Eliminate sugar cravings
Restore emotional balance and mental clarity
Reduce abdominal bloating, pain and gas
In regard to personal training, my pictures, videos and reviews speak volumes. So there is a solution for your goals. The solution is training with me. I consider myself a one to two week kind of trainer. I pride myself on seeing results soon, not months but days into us working together. This is how fast you should start to see results. My approach is to find out where you are at and what will work for you. Kick Boxing, Kettlebells, Pilates, Crosstraining and TRX are the tools I uses to great success. Keep in mind I am a Corrective Exercise Coach as well. My schedule fits your availability. If you have access to a gym, that will perfect! Check my recent before after pics, testimonials and exercise examples from past clients in the media section (while many of the exercises are challenging, keep in mind that they are effective and a lot of fun). Let him know what you think. I can help.
I can help if its your first time working out and especially if you have worked with someone else and you do not see any changes. The people you see in the videos are nurses, moms, architects, organists, dancers, singers, waitresses, media professionals and more. I teach skills and technique because to make improvements in your fitness you have to apply yourself to the skill and technique of specific exercises as a foundation.
People reach there goals faster than they expect. Sometimes people become more confident in general after working with me. Others attain goals that include looking fabulous for their wedding, completing marathons with minimal pain, moving a little bit easier, traversing monkey bars with ease and climbing ropes (just like those crossfitters/tough mudders do).
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