I have been a Certified Personal Trainer and Group Fitness Instructor for over 20 years. I have logged more than 5,000 Personal Training sessions, and taught over 3,500 Group Exercise classes. I also specialize in yoga and Pilates and have practiced, and taught both for over 18 years. In my leisure time I study Cecchetti ballet and am a certified barre fitness instructor. I bring all this experience and enthusiasm to you in my home and online Personal Training and Group Fitness instruction services.
I enjoy working with individuals or in small groups, to help you achieve your fitness and wellness goals. Whether you have weight loss goals, sports or fitness goals, or simply want to feel and function better during daily living activities, I have worked with individuals and helped them achieve all of those objectives!
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