I have over 20 years of experience dedicated to empowering clients with the confidence and knowledge to achieve their fitness dreams. I Masters in Kinesiology and hold several national personal training and specialized equipment certifications.
I specialize in nutritional programming, 1-on-1 personal training, and post-physical therapy training. I offer my clients a variety of services and the flexibility of training with me the way they want to. I can travel to you, we can find a gym, or we can workout virtually together. I even offer DIY video / illustrated workout programs for the less hands-on client needs.
Every client has different individual needs and goals. I am uniquely qualified to help people reach their individual health and wellness goals with customized nutrition and the healthy lifestyle counseling.
I’m also passionate about post-rehabilitation therapy and integrating simple movements and atrophied muscles to more complex functional movements to help improve strength.
My Training Philosophies
I have a healthy obsession for modeling myself and teaching my clients to practice anti-aging lifestyle techniques. Incorporating Functional Training foundation into Circuit Training format and injecting, corrective training, injury prevention, post-rehabilitation training as active-rest between sets within the Circuit Training Program.
My Diet & Nutrition Methods
My nutrition plans defines what macronutrients are required to reach, weight-loss, or body-fat percentage goals
for health and fitness enables him to help a wide variety of clients achieve and uphold a physically active and healthy lifestyle
passion for strength training, injury prevention and post-rehabilitation training
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