Welcome! My name is Rochelle, and I'm a Midlife Fitness Specialist.
My fee is $48 to $58 depending on travel time.
I focus on working with clients in midlife and beyond. My passion is guiding clients in prioritizing EXERCISE, LIFESTYLE and THEMSELVES so they can develop the vitality and zest for their second and BETTER half of life!
As we enter midlife and turning that important milestone - the Big 5-0, we are faced with many challenges and risks - increased fat mass, lowered energy, busy lifestyles that make it all too easy to eat quick and poor quality foods - foods that will eventually lead to serious health conditions.
And finally, after 50, we experience a change in our hormone levels , which effects everything our body does. Both men and women experience this, but for men it's more gradually. For women, the change in our hormone levels is dramatic during perimenopause and menopause. And as we enter into post menopause, the most extreme challenges begin.
I teach my clients how to navigate through this time by teaching them how to think about and prioritize EXERCISE, LIFESTYLE, and THEMSELVES. Make your second half your best time of life by getting my support as your personal trainer and midlife specialist. I have had over a decade of working with individuals in this special time of life, I keep current with the latest science backed knowledge for midlife adults, plus, as a woman over 50, I'm navigating the journey right along with you.
I would love to help you along your journey to your healthiest lifestyle at the most important part of your life!
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