Hey there! Welcome to VBA Fitness! Congratulations on taking the first step on your transformation!
My name is Zack Mathews and I have been a personal trainer for 7 years. I spent 4 years training in San Diego and now 3 years here in Virginia Beach.
Personal training with VBA Fitness will result in you:
-Looking confidently in the mirror at your leaner, stronger, more muscular, and defined body as you learn my joint friendly strength training protocols.
-Eliminating aches and pains so you'll move and feel better than you ever have before through mobility and flexibility training.
-Eating in a realistic, flexible way. Fad diets are lame. Eat in a way that will make you feel great, compliment your workouts, and still allow the food and drinks you love.
-Improving your cardiovascular and heart health. Strategically planned cardio sessions will improve multiple health markers and give you the ability to do activities you enjoy.
-Being in a better mood and improved mental health. Getting leaner, building muscle, and improving sleep and stress levels will positively impact your mood, sex drive, and energy levels. There are so many benefits besides the physical ones!
If you're ready to make a lasting change to your physique, health, and mindset, I'm here to help!
I'll be by your side as we build you a realistic training program and a flexible nutrition plan that still allows you to enjoy your favorite foods.
I offer every potential client a 100% free, no strings attached consultation where we sit down and discuss your goals and prior experiences. Additionally we will run through a short workout assessment so I can see how you body moves.
If you would like to chat more, please reach out and I will get back to you promptly!
Talk to you soon!
Zack
-Owner, VBAFitness
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