I am a corrective exercise specialist and I will focus on helping you move with the correct posture to reduce pain, prevent injury, and maximize results.
I specialize in working with women in their 30's-70's with chronic aches and pain due to past injuries, surgeries, or repetitive movements.
I am a licensed massage therapist and I specialize in myofascial release. I also incorporate neuromuscular and medical massage when needed to help release restriction in tissues that may be causing pain.
I am a purple belt competitor in Brazilian Jiu Jitsu and black belt in taekwondo. I can offer women’s self defense, as well as refer out to my Brazilian Jiu Jitsu professor (3rd degree black belt).
Eu falo português nível intermediário.
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