A former professional Dancer with the Isadora Duncan Dance Company, I am currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.
I recently finished the European tour of Melodrama where I traveled as the private trainer for Grammy Award winning artist, Lorde.
In addition to my roster of private clients in Manhattan and Brooklyn, I have also trained in the corporate offices of venmo, pinterist, Spotify, Uber, fresh direct and Calvin Klein.
Training/credentials:
NCSF certified personal trainer
Certified yoga instructor (Laughing Lotus)
Pre and Postnatal specialist
Former Group fitness instructor for Equinox (3 years)
Former personal trainer for Equinox (5 years)
Specialties:
Bootcamp, circuit training, weight lifting, sculpting, Pilates, barre method, fitness for seniors, yoga and dance based training
Special Populations:
Injury rehabilitation
Pre post natal,
pain therapy,
postural assessment
correction of imbalances
sports specific training
Bachelor of fine arts in Dance:
Marymount Manhattan College
2010 Cum Laude
What sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.
One of my specialties is women's health: pre and post natal fitness. I regularly teach prenatal classes as well as mommy and me classes that I call "babes and babies" and am well known in the communities of New York moms for this specialized work. I am extremely confident that my knowledge of fitness in this particular area and the programs I have built for expecting moms as well as pelvic floor and c section rehabilitation are second to none.
I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.
This is a promise I can make to anyone considering working with me.
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