Hi my name is Miken Denzer and I'm a Certified Personal Trainer. I am located in Naples, Florida. Previously, I have worked at LA Fitness and a private country club in Naples, FL. I am not only certified as a PT, but have certifications in Healthy Eating for Weight Loss, Stretch and Flexibility Certification, Master Trainer Certification and Sports Nutrition. I have a passion for fitness and a passion to help my clients achieve their goals. I work one on one with you or I can work with couples/friends together (making for a better value). I start by assessing your current fitness level and develop a custom work out plan according to your needs. I will incorporate a warm up before the resistance training session with stretching, balance and a cool down at the end of the session. You get the complete total body work out! I will talk about nutrition and teach you about healthy eating and if weight loss is a goal for you, we can talk about that. I will help you with a healthy eating plan. So whatever you are looking for - getting in shape for a vacation, job, wedding; training for an athletic competition, working on endurance, strength, balance, flexibility or just to firm up and add muscle tone, I can help you. Now doing on-line classes.
MD Fitness
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