Hey there, future Fit Friend!
I am thrilled that you have taken the first step toward your fitness and wellness goals! I’m Liela Betha, ACE Certified Personal Trainer, Nutrition Coach, Flexibility Therapist, and owner of OHM Aesthetica. I’ve had great success working with people just like you to make their goals a reality! Due to current client volume, I am providing WRITTEN PROGRAMS OR REMOTE TRAINING ONLY. OA brings 17 years of professional experience to you! The mission: Harmonize your strength, flexibility/mobility, cardiovascular, and mind/emotional health to achieve the all-around healthiest version of your natural self!
-Tension/ Trigger Point Focus
-Flexibility
-Lose, Gain, or Maintain Weight
-Build Strength
-Build Endurance/Stamina
-Improve Cardiovascular Health
-Natural Movement
-Yoga
-Calisthenics
-Weightlifting
-Scoliosis Corrective Exercise
-Guided Meditation
-Prenatal Stretching and Exercise
-And more!
My clients have achieved much success on their wellness journeys! They’ve done it, now it’s your turn!
The OHM Aesthetica training services now start at just $89 for customized programming OR just $109 for remote sessions for a limited time only! What’s included?
• Health Fitness and Readiness training prep questionnaire
• FREE phone consultation to prepare for training
• individually designed written program (for written clients)
• full hour remote sessions (for remote clients)
• the comfort and convenience of training where you choose!
• nutrition guidance
• SMART goal setting
• coaching, motivation and support available outside of training sessions
• progress tracking to maintain effectiveness
• monthly re-evaluation to ensure that you are on track to hit your goals
• REAL RESULTS
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