I help people think and be healthy! I assess each client to determine how best to improve their overall health and fitness. I look at all of their current habits in every area of their life to aid them in reaching their fitness goals. I train clients at their homes, video calling, and in the park. I specialize in reshaping your body while building strength. Most of my clientele are business professionals looking to be fit, strong, and in optimal health.
I am also a Functional Training Specialist and Orthopedic Exercise Specialist and have plenty of experience working with clients requiring training programs to work around any ailments or injuries. As a former Anatomy and Physiology teacher, I have always been fascinated with the human body and would love to share my knowledge with you!
Seeing the excitement of clients when they witness their progress and/or goals is pure joy to me. I enjoy guiding clients to help them change their outlook on health and fitness to maintain a lifelong journey of health.
I also offer self-defense and jiu jitsu lessons for both one-on-one and group settings. My martial arts background is a black belt in jiu jitsu and I have been training and competing for the past 12 yrs. I have also been an instructor for 7 years. This martial art uses skills ideal for a smaller opponent against someone larger which is very beneficial for women.
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