I want to offer my services as your local personal trainer and P-DTR practitioner. I operate out of my home studio located in Buckley's Reserve (Fairfax, VA). In addition, I also offer in home training for the Fairfax, Chantilly and Centreville area.
I am certified through NPTI, a nationally recognized personal training institute. I am also hold a NASM and Suspension Training Certification.
My newest certification in Intermediate Level of P-DTR allows me to help my clients to manage chronic pain and improve mobility after injuries. This particular kind of Neuromuscular Therapy involves not only the treatment of muscles, tendons and ligaments, but also incorporates stimulation of the central nervous system and the brain.
I have successfully helped my clients with different fitness goals like improved strength, weight loss, higher flexibility, pre and post natal fitness, older adults training and increased mobility and range of motion.
I love what I do and it shows in my work. I am committed to help people around me to feel better and look better by giving them tools to embrace a healthy lifestyle.
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