Hi there! My name is Sarah. I work with a team of health professionals, collectively known as Progressive Health And Performance, who are dedicated to providing an individualistic approach towards helping others overcome life's toughest health challenges.
As a Kinesiologist and 200 hour Registered Yoga Teacher, I have a plethora of enthusiasm to help individuals achieve their health-related goals and improve the overall quality of their life. I enjoy working with a multitude of different people with individualistic needs, wants, and desires in regard to health. I specialize in helping individuals with challenges including (but not limited to) Autism/Aspergers, Weight loss, and Women's fitness. I'm extremely passionate about helping people tune into their body's healing abilities through proper fitness, yoga therapy, and holistic nutrition. My approach to restoring good health comes from my understanding of the importance of finding a balance and a connection between the body, mind, and spirit. Integrating scientific principles into a fitness program, along with yoga therapy and breathing techniques, I get pure enjoyment out of helping individuals achieve optimal results!
We believe that successful results are achieved through intentional movements, active coaching, and holistic methods that allow the body to heal itself from within. We remain conscientious in our approach by integrating our core values which are Humility, Community, Holistic, Professional, and Compassion.
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