My type of training involves around functionality and improving a person's overall quality of life. I want my clients to not only have adequate biomechanics, but also sustainable posture & an efficient gait cycle. I want clients to not only be able to move pain-free & injury free but also be disease free in the long term. I incorporate several different tools & methods from self-massage, to functional resistance training, to biohacking. I've helped clients with a wide variety of problems from weight loss to flexibility, to athletic performance.
P.S ALSO OFFERING FULL BODY RED LIGHT THERAPY TREATMENT & INFRARED SANUA TREATMENT. This can help not only with your general health (such as circulation issues), but also other things such as healing of scar tissues or preventing/slowing wrinkling of the skin. DM for pricing and further details.
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