My passion for physical fitness started twelve years ago after constantly struggling with weight gain/lost cycles. Since my daily life wasn’t routine as a naval officer and a mother, it was challenging to stick to “traditional” workout routine which offered minimal results.
After working with a personal trainer, I learned how to improve my overall physical fitness level, while finally losing those unwanted “yo-yo” pounds, lower my body mass index and improve cardiovascular endurance. This took time and dedication, plus the support of a great trainer. Now as a National Academy of Sports Medicine, (NASM) certified personal trainer for more than seven years, I’m passionate about helping others achieve their personal fitness goals.
I’ve discovered the success of an individual's personal physical fitness goal is not solely based on the number of reputations an individual can complete for a particular exercise. It’s also based on the level of support and understanding they receive. This is why the basis of how I train revolves around meeting each individual at their particular physical and emotional level. Don’t get me wrong, I produce results. However, I chose to do it on a relationship development foundation (making a connection).
I specialize in creating effective and efficient individualized workout routines utilizing stabilization, cardiovascular, and strength training techniques designed to improving stamina, endurance, flexibility, coordination, balance, weight loss, and body muscle tone.
*Life is never mundane, therefore our workouts should NEVER be mundane*
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