**ONLINE COACHING ONLY**
CakeNWeights ONLINE fitness, nutrition & mindset coaching is the way to go if you are looking for a full lifestyle transformation. I don’t just hand you workout & nutrition plans- I teach you along the way so you can do it on your own in the future.
Imagine:
❥Looking in the mirror & LOVING what you see
❥Putting on that bikini or LBD & feeling confident af on date night or out dancing with the girls
❥Going out to dinner & knowing a night out won't wreck your progress
❥Finally being able to lose weight while enjoying the foods you love & living life
❥NEVER looking for the next fad diet, weight loss shake/tea, or restricting to 1,200 calories
❥Navigating the gym like a boss & getting that toned look you dream of
❥Hiring your last coach because you learn ALL the tools needed to continue your journey on your own for life (but I am ALWAYS here for accountability)
What's Included:
❥I will teach you how you can eat the foods you love while reaching your goals
❥You’ll get custom nutrition goals
❥You will learn how to workout effectively so that you don’t have to spend hours in the gym
❥You’ll receive personalized workouts
❥Exercise form videos & the option to send me videos of you exercising for form checks
❥We will work on body image, relationship with food, goalsetting and other mindset work
❥Weekly videos & worksheets to further educate you
❥Nutrition tips and recipe book
❥You’ll have access to me daily through a text message app for any questions, advice, motivation or whatever you need!
❥You’ll have the community of the other ladies on the team in a group slack chat
❥We will check in weekly
❥Access to my personal training app
❥option to add monthly zoom video calls
GIRL, I am here to tell you- you deserve to be your best, feel your best & learn to love every single ounce of yourself. You ARE worth the investment. Your future is worth the investment & your health is certainly worth the investment.
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