Hi, I’m Coach Sarah the mobile & online accomplished and dedicated Personal Trainer, Brazilian Jiu-jitsu Instructor, and Life coach with over 20 yrs experience in the fitness, self-defense, and wellness industries. That’s right I’m mobile, serving the Louisville, Ky, Southern Indiana, and Knoxville, TN areas! Want to workout outside, at your home gym, office gym, local Planet Fitness or YMCA? No problem, I’ll meet you! I also offer remote training which means Anywhere!
Have you, someone you know, or your child ever been the victim of bullying or an assault? Don’t want this to happen again? If so, I’m here to help! I was once the victim of abuse. I’ve since dedicated my life to a program I developed focusing on simple and effective practical self-defense (body, mind, & spirit) anyone can do no matter their age, weight, sex, or athletic ability. Confidence, Awareness, & Safety are the program’s main objectives. I’m also a life coach specializing in relationship building, emotional stability, and spirituality.
I specialize in weight loss, weight gain, getting toned, strength training, bodybuilding, Olympic lifting, powerlifting, endurance training, cardiovascular health, stress reduction, spiritual well-being, flexibility, confidence building, Jiu-jitsu beginning & advanced, Jiu-jitsu tournament preparation, Jiu-jitsu for cardiovascular endurance, and more!
I don’t just train clients, I build relationships! Whether you train with me in person, online, or take advantage of my life counseling services I will strive to see you become the best version of yourself! I would love the opportunity to take what I’ve learned through my schooling, instruction, knowledge and experience and share it with you. I will work with you one-on-one to develop a plan that will get you positive RESULTS!
View More
Plumbing
86
AC Repair
90
Kitchen Remodeling
13
Roofing
135
Landscaping
102
Lawn Care
335
Movers
260
Patios
3
Locksmiths
26
Bathroom Remodeling
35
Interior Designers
24
House Cleaning
1142
Handyman
778
AC Installation
20
Water Damage
16
Exterminators
24
Garage Door Repair
26
Window Installation
11
Home Security
1