Hello, my name is Louie Garcia, certified personal trainer accredited by National Academy of Sports Medicine (NASM). I specialize in functional/corrective exercise with intent to optimize your gross mobility, functional strength/endurance, neuromuscular-control, balance, coordination & gait. I will happily assess your movement quality & look to refine your overall muscle performance in order to keep you doing the activities you love to do!
I will seek to teach & educate you on proper techniques intended to improve your exercise mechanics, proprioception, & postural awareness. A well developed assessment along with an individualized training program will be created specifically to help you attain your fitness goals & ultimately help you move, feel, look & function better.
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