The services I offer are:
*I offer in-person personal training, yoga instruction and nutrition coaching both from your home, as well as online.
I am both an experienced certified personal trainer, yoga instructor and nutrition coach. Through a functional approach to fitness I will provide a program that will train your muscles to prepare them for better mobility and movement quality for when at home, work or just enjoying life.
I really love helping women and couples aged 40+ years learn how to take better care of their body and their health. I have worked with clients who have back pain, previous injuries and joint issues. I believe in working with where my clients are now and providing a path forward in order to make progress. I also believe in educating my clients, particularly those who have had back issues on how to best ensure their spinal health. I am 51 and I understand first-hand how important maintaining health is and how getting older changes our bodies.
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Plumbing
185
AC Repair
115
Kitchen Remodeling
31
Roofing
325
Landscaping
138
Lawn Care
316
Movers
210
Patios
16
Locksmiths
19
Bathroom Remodeling
106
Interior Designers
38
House Cleaning
2681
Handyman
875
AC Installation
60
Water Damage
13
Exterminators
28
Garage Door Repair
27
Window Installation
23
Home Security
1
Solar Panel Installation
15