Strength based training for improved body composition, strength, and muscle tone. Results come first!
Currently only offering Online/Remote and in person training.
More than just for a training session, All clients receive:
-Nutrition Assessment
-Movement Screen
-Periodized Training Program
-Access to our Training app
-Performance Nutrition Ebook
I don't just offer a training session, after our assessment session we write down a long-term progressive training and nutrition plan for results that last.
Credentials & Experience:
NSCA certified personal trainer
Certified strength and conditioning specialist (CSCS)
BS Dietetics
MS Nutrition & Exercise Science
PN-1 Certified Nutrition Coach
Personal Trainer for 6+ years
Internship experience with Division One (UW-Madison) strength and conditioning
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