Hi, I'm Adnan Mujic (CPT, CSCS),
I am a Personal Trainer and the founder of Strength Lab Training. I am certified (CPT, CSCS) through the National Strength and Conditioning Association (NSCA) and have extensive experience working with people of all body types, ages, and abilities. This includes beginners, athletes, older populations, and anyone wanting to be a stronger and better version of themselves.
Unfortunately, many people have a misguided approach to fitness and quickly lose interest on their own. I assist clients with a wide range of goals such as weight loss, strength training, and athletic performance. I have a holistic approach to training with an emphasis on compound movements and core strength. I am extremely detailed and focused on proper biomechanics, mobility, and progression.
Physical Assessment: With new clients I will conduct a physical assessment followed by a light workout. During this session we will observe for postural deviations, muscular weaknesses, tightness, incorrect breathing, and faulty movement patterns. The rest of the session will be a light workout to check for general fitness and introduce you to compound movements.
If you choose to continue we will schedule the next couple sessions and have you select a training package. It's totally fine if you are unsure about long term training. I advise clients to start with a short term package (3 or 10 sessions).
Customized Training Program: We will focus on developing long lasting strength through a combination of compound movements, core training, and assistance exercises. You will master both exercise technique and dynamic mobility movements. Each session is an engaging full body workout that will leave you energized and more confident in your abilities. Our private sessions and customized program will keep you motivated and accountable for your progress. Training for couples is also available.
Nutritional Program: Using the Strength Lab nutrition guide you will be able to identify problematic foods and find healthy alternatives. Clients are encouraged to log their food daily which gives us a breakdown of your caloric intake and macros (carbs, fats, proteins). Logging your food will help us tweak your diet for the best results.
Please send me a detailed message and I will reach out shortly to set up a phone call.
I'm looking forward to speaking with you!
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