Contest prep coach with 15 years of experience working the following divisions: Bikini, Figure, Wellness, Women's and Men's Physique.
If you are ready to get on stage with your best physique, contact me today.
I only work with individuals who are ready to get started NOW! do not message me if you aren't serious please.
I also work with general population: weightloss, muscle toning, general healthy lifestyle
Laura programs:
1. Contest Preparation for NPC competitors"
Successful contest preparation is a highly personalized journey, as each athlete’s needs and goals are unique. To lay the foundation for your competition journey, a comprehensive assessment of your physique is imperative.
This assessment will help determine the most suitable show and the optimal timing to initiate your preparation.
2. Lifestyle Program (general weightloss/body recomp program)
Designed for individuals determined to break free from the yo-yo dieting cycle and achieve a lasting, healthy physique.
This isn’t just another fleeting “diet” or a 30-day challenge; it’s a holistic approach aimed at building a fit, strong, and athletic body. The focus here is on long-term sustainability, steering away from quick fixes.
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