Originally from Acworth, GA I am a result driven, personal trainer and nutrition coach with over 10+ years as a ISSA certified Personal Trainer.
With my certification, I have been trained to provide safe, high-quality exercise programming for all specializing in endurance training, resistance training and fitness nutrition. I'm also certified for special training with individuals with all stages of Parkinson’s Disease, senior fitness and exercise therapy.
With an understanding that every person is different, each session is specified to each clients own individual fitness needs and goals through a customized and progressive exercise schedule.
I am a thriving entrepreneur who is the founder of H.I.I.T or Mitts. During my spare time I love to read and gain knowledge to help spread and improve health and wellness.
Owner of H.I.I.T or Mitts
10+ years as a Personal Trainer
United States Army Veteran
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