I have been a personal trainer for 7 years, with a background in chiropractic injury rehabilitation. I specialize in injury recovery, pain management, weight loss, and exercise for mental health. I train out of Functional Fit Charlotte, as well as virtually, to make improving your health as accessible as possible. I know how intimidating the gym can be, so I do my best to make it an enjoyable experience & something to look forward to.
Health is more than a number on a scale, it incorporates how you feel mentally, the sleep you get, the food you eat, and of course, exercise. Whether you're looking for a trainer, a health coach, or both, I would be honored to help you make strides towards your goals.
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