Kontos Strength | Midlothian, VA

Service Area: Midlothian, VA
Team Size: 1 employee
Business Duration: 4 years
Call-Out Fee: $75/session

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

Credit Card
Stripe
Venmo
Zelle

Services Offered

Work location

I travel to my customers
My customers travel to me

About

I have been in the fitness field for over 25 years and a Division I Strength and Conditioning Coach for 23 years. I am passionate about making a difference in peoples lives - one easy to follow step at a time.

I am now offering my services to the general public, virtually. I offer custom programs for strength, muscle building, fat loss, sports performance as well as nutrition counseling.

My methods utilize, simple, easy to follow step-wise progressions which allows YOU to make daily changes. The simplicity of the process enables me to work with EVERYONE from former athletes to the busy executive to the busy mother of two. I specialize in taking complex matters such as nutrition and strength training and breaking them down into simple easy to understand concepts that allow anyone to make progress.

I am a Certified Strength & Conditioning Coach (CSCS) through the National Strength & Conditioning Association (NSCA) and a Master Strength & Conditioning Coach (MSCC) through the Collegiate Strength and Conditioning Coaches association (CSCCa)

License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

Background Check
- Timothy Kontos
- Completed on 4/10/2021

More Personal Trainers Nearby

MC Lean Fitness

5.0
- Hired 1 time
- 1 employee
- Serves Midlothian, VA
- 23 years in business
Check Now
School of Acoustics

5.0
- Hired 2 times
- 1 employee
- Serves Fredericksburg, VA
- 13 years in business
Check Now
Right Now Results Fitness LLC- dietitian/ trainer

4.9
- Hired 83 times
- 3 employees
- Serves Arlington, VA
- 16 years in business
Check Now
I-B FIT

4.9
- Hired 85 times
- 2 employees
- Serves Virginia Beach, VA
- 11 years in business
Check Now
First Priority Fitness LLC.

4.8
- Hired 33 times
- 1 employee
- Serves Arlington, VA
- 12 years in business
Check Now
Troy Sport Performance and Fitness Services

4.9
- Hired 29 times
- 1 employee
- Serves Norfolk, VA
- 15 years in business
Check Now