Trainers pay $40+ per inquiry. Only inquire if you are serious about making lifestyle changes.
3- month transformation plans available, but what comes fast, won’t last. Consider investing in long-term solutions. Health is wealth.
We build muscle QUICK! With minimal-to-no breaks in between, which turns training into both an hour of resistance + cardio. The more muscle you have, the higher your metabolism! The faster you burn fat! The more you can eat long term.
My metabolism sped up after 30! I eat over 2,500 calories a day & stay a size small! I’m serious!
I have lost 94lbs myself. I used to be 220lbs.
I incorporate manual stretching at the end of every session, post training. So sessions are 70 minutes.
Ace certified
TRX certified
Integrated stretch specialist, certified by Annette Lange
I travel with all equipment needed, if you do not have a home gym. We can go to a park or nearby private studio. They are everywhere.
I have been NATURALLY bodybuilding for over 10 years & will NOT put you on an unsustainable chicken & rice diet.
Trained at Gleasons , by a team of Golden Glove professionals. Another excellent way to shred those calories down & build your core, back & shoulders.
Have worked with male & female clients age 11-83 on weight loss, muscle building, strength, mobility & corrective exercises. As well as prepping young children for sports leagues.
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